Online Therapy Services
Clinical Psychologist Jessica Suetsugu
I'm dedicated to providing comprehensive psychological support across a wide range of needs. I understand that mental health is a multifaceted aspect of overall well-being, and strive to offer services that are both accessible and tailored to individual circumstances. I'm an experienced and qualified professional committed to creating a safe and supportive environment where you can explore your concerns and work towards positive change. I offer a variety of services designed to support you through life’s challenges—whether that’s unpacking cultural identity, learning practical tools to better understand your mind and emotions, or getting tailored support for specific conditions and life stages.My goal is to empower you with the strategies you need to thrive.
Anxiety
Anxiety doesn’t always look like panic—it can be quiet, chronic, and cleverly hidden under high-functioning habits. I work with adults who are emotionally aware, often sensitive to the world around them, and feeling overwhelmed by constant worry, tension, or the sense that they can’t switch off.
Burnout
You’ve been carrying a lot. And you’ve probably been doing it without much space to fall apart. Burnout isn’t a sign of failure—it’s a sign that your system has been running on empty for too long. Together, we’ll work on boundaries, nervous system recovery, and reconnection with what truly matters to you.
Chronic Pain
Pain is not just physical—it affects your whole sense of self. If you’re living with chronic pain or a long-term health condition, therapy can help you process the emotional impact, navigate the grief of what’s changed, and build a more compassionate relationship with your body.
Cultural Issues
If you're navigating the space between cultures, family expectations, or the pressure to succeed, therapy can offer a place to unpack it all. I support first- and second-generation Australians, children of migrants, and adults from diverse backgrounds who want to explore identity, belonging, and boundaries in a way that feels safe and respectful.
Depression
Some days feel heavy. Others, completely numb. Depression often shows up as disconnection—from yourself, your motivation, or things that used to bring you joy. I offer a space where we can explore why depression has shown up and with gentle encouragement and guidance, get back to feeling more like yourself.
Grief and Loss
Grief comes in many forms—not just death, but breakups, miscarriages, estrangement, or simply the life you thought you'd have. Whether your grief is recent or years old, therapy can help you make space for it with compassion, honouring your experience without rushing your healing.
Life Changes
Big life changes—starting a family, changing careers, moving cities, or turning a milestone age—can leave you feeling lost or questioning your sense of self. Therapy gives you space to process what’s shifting and helps you reconnect with who you’re becoming.
Self-Esteem
Maybe you’ve always tried to be “good,” quiet, helpful, or invisible. And somewhere along the way, you lost a sense of who you actually are. In therapy, we can gently unpack the internalised stories that hold you back and support you in building a solid, compassionate sense of self.
Sleep Issues
If you're struggling with sleep, you're likely feeling it everywhere—mentally, emotionally, and physically. There are plenty of practical strategies to help with getting better quality or quantity of sleep. Whether it’s insomnia, broken sleep, or anxious overthinking at night, therapy can also help address the emotional roots of sleep issues and support you to rest more easily.
Work-Life Balance
If you’re constantly on edge, overcommitted, or depleted no matter how much you achieve, you might be burning out. Therapy can help you explore what’s behind the imbalance and support you to set boundaries, reclaim time, and reconnect with what is actually important to you.