Resources

Before founding Psyched Care, I wrote a number of articles that are still available on my previous clinic's website. As they are updated and expanded, they will gradually be republished here.

Communication

• How to be assertive in 3 steps

Cultural Issues

• How to manage conflict in a culturally sensitive way: Act or accept?

Healthy Habits

• 5 steps to re-learning habits

• Healthy sleep habits: How many do you do?

• The power of 2 minutes: How to get motivation

Thought Processes

• All-or-nothing: The perils of perfectionism

• Cognitive-Behavioural Therapy: How do I challenge negative thinking?

• Freaking out over something minor? Anxiety explained

• Why beating yourself up is a waste of energy: A case for self-compassion

Uncomfortable Emotions

• Accepting chronic pain: A lifetime’s journey

• Grief: When we remain

• Keep it clean: The dirty on emotions