A person sitting on the sandy beach facing the ocean, with some seaweed and belongings beside them, while a few people are swimming and surfing in the waves under a cloudy sky.
Red and gold Chinese lantern hanging from a tree with green leaves, decorated with Chinese characters, symbols, and designs.

Cultural Issues

Chronic Pain

Jess’ Past Blogs

Close-up of a woman with dark skin and a black T-shirt, crossing her arms, with a man behind her with his hand on her waist, wearing blue jeans.
A sandy dune path winding through grassy dunes with a weathered wooden fence on the left side and tall grass on the right, under a pale sky.

Grief

Habits

A small, fluffy dog with gray and white fur is sleeping on a beige carpet.
A top-down view of a winding wooden staircase with a spiral design, showing the stair treads and railings curving downward.

Perfectionism

Sleep

A woman with long red hair and glasses biting a yellow pencil at her desk with a laptop and a cup of colored pencils.

Anxiety

A man sitting on a tree stump outdoors with his hand on his forehead, appearing distressed or deep in thought, surrounded by bokeh of trees and sunlight.

Emotional Regulation

A person with dark skin writing in a notebook with a black pen, sitting at a desk with a candle and a gray pencil case nearby.

Motivation

Two people working at a desk with laptops, papers, and pens, discussing a project.

Cultural Issues

Two people engaged in a discussion at a computer workstation in a busy office environment, with multiple desks and employees working in the background.

Assertiveness

Young man sitting on a ledge outside an abandoned, weathered building with a hoodie, ripped jeans, and sneakers, looking down with a contemplative expression.

CBT

A woman rock climbing on an outdoor cliff face during daytime, wearing climbing shoes and casual athletic clothing.

Self

Compassion