Sleep Therapist
Struggling to fall asleep, stay asleep, or wake up feeling exhausted can take a serious toll on your mood, focus, and quality of life. Sleep issues often don’t exist in isolation—they’re tangled with stress, anxiety, trauma, or habits that are hard to break. Over time, poor sleep can feel like a cycle you can’t escape.
Looking for evidence-based support to improve your sleep and restore your wellbeing? I offer online therapy as a Clinical Psychologist for adults across Australia dealing with insomnia, nightmares, racing thoughts at bedtime, or disrupted sleep patterns due to anxiety, shift work, or life transitions.
Using evidence-based approaches like CBT-I, mindfulness, and behavioural strategies, we’ll work together to retrain your sleep system and gently shift the habits and thoughts that are keeping you awake.
This is personalised, practical counselling for people who are tired of being tired. When you’re ready, reach out to connect with a therapist who can help you get the rest your mind and body truly need.
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